What is Bali Belly?
Bali Belly is a common name for traveler's diarrhea, typically caused by contaminated food or water. The main goal of prevention is to minimize exposure and support your gut's defenses.
Water & Drinks: Play It Safe
Sealed Bottled Water
Always drink sealed bottled water; avoid tap water completely
Brushing Teeth
Use bottled water for brushing teeth to be extra safe
Ice Cubes
Avoid ice unless in reputable venues that use purified ice
Mixed Drinks
Skip diluted juices or mixed drinks from unknown sources
Pro Tip: Carry a reusable bottle and refill from verified dispensers at reputable hotels or restaurants.
Food Choices & Eating Out
✅ Safe Choices
- 🔥 Freshly cooked, piping hot dishes
- 🏪 Busy spots with high turnover
- 🍌 Fruits you peel yourself
- 🍚 Well-cooked rice and noodles
❌ Avoid
- 🥩 Undercooked meats and raw seafood
- 🥗 Salads from questionable sources
- 🍓 Pre-cut fruits left at room temperature
- 🍳 Buffets with lukewarm food
Hygiene Habits
Hand Washing
Wash hands before eating; carry alcohol hand sanitizer
Avoid Face Touching
Don't touch your face while exploring markets or beaches
Clean Utensils
Keep travel utensils or disinfectant wipes for picnics
Travel Health Prep
Essential Packing List
- ORS (oral rehydration salts)
- Digital thermometer
- Anti-diarrheal medication
- Probiotics (consult doctor)
Before You Travel
- Get travel insurance with medical coverage
- Consult doctor about probiotics
- Save emergency medical contacts
- Research medical facilities
Early Steps if Symptoms Begin
Immediate Actions
- 💧 Start ORS immediately
- 🛌 Get plenty of rest
- 🍌 Eat light foods (BRAT diet)
- 🌡️ Monitor temperature
Call Doctor If:
- 🤮 Persistent vomiting
- 🩸 Blood in stool
- 🌡️ High fever (>38.5°C)
- 💫 Signs of dehydration
Don't Wait: If symptoms persist or worsen, contact a doctor immediately. Early treatment prevents complications.
Frequently Asked Questions
Is tap water safe to drink in Bali? ▼
No. Use sealed bottled water for drinking and consider it for brushing teeth. Avoid ice unless you're sure it's from purified water sources.
Can I eat salads and raw foods? ▼
Choose reputable venues and freshly prepared salads. When in doubt, stick to cooked, hot dishes. Avoid raw vegetables that may have been washed in tap water.
Do probiotics help prevent Bali Belly? ▼
Many travelers find daily probiotics helpful for supporting gut health. For personalized advice tailored to your health situation, consult with your healthcare provider before traveling.
When should I seek medical care? ▼
Seek immediate medical attention if symptoms last more than 48 hours, there's blood in stool, high fever (>38.5°C), or signs of severe dehydration like dizziness or minimal urination.
Quick Prevention Checklist
Daily Habits
- Only drink bottled water
- Wash hands before eating
- Choose freshly cooked food
- Avoid suspicious ice
Emergency Kit
- ORS packets packed
- Hand sanitizer ready
- Doctor contact saved
- Insurance info accessible
Need Medical Advice Now?
Our experienced doctors can provide personalized prevention advice and come to your villa or hotel if symptoms develop.