TL;DR
Focus on hydration (ORS) and bland, easy foods once vomiting settles. Avoid alcohol, spicy/fatty foods, salad greens of uncertain hygiene, and dairy if it worsens symptoms.
48-Hour Gentle Meal Plan
1
Hours 0–12: Focus on Hydration
- Small sips ORS, ice chips
- Avoid solids completely
- Ginger tea if tolerated
2
Hours 12–24: Introduce Bland Foods
- Clear broth
- Plain rice/congee
- Dry toast, bananas
3
Hours 24–48: Gradual Expansion
- Add boiled potatoes
- Steamed chicken/fish
- Crackers; continue ORS/water
Foods to Prefer
- Bananas, rice/congee, applesauce, toast
- Clear soups, boiled potatoes, steamed lean protein
- Probiotic yogurt later in recovery if tolerated
Foods/Drinks to Avoid
- Alcohol, very spicy/fatty foods
- Raw salads from unknown kitchens
- Unboiled tap water, ice from unknown sources
Hydration Tips
Take small, frequent sips throughout the day
If vomiting persists, pause 15–20 minutes then restart
⚠️ Warning Signs:
Signs of dehydration (dizziness, minimal urination) mean you should call a doctor immediately.
Need a tailored plan?
Our GP can review your symptoms and provide medications & IV therapy when indicated—at your villa/hotel.
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